This workshop uses strategies and activities that complement the character of the season, safeguarding your physical energy and mental well-being. The first part of this workshop takes place outdoors so that the body can learn to enjoy the peacefulness winter brings to the landscape. The program then moves indoors for a session of restorative, gentle yoga appropriate for all levels of experience. The instructor will lead a learning session discussing Ayurvedic techniques (yoga’s sister science) for total body care, how to keep up our “happiness quotient,” and strategies for coping with winter’s unique challenges. We’ll wrap up the program by practicing deep relaxation. The Blue Hill Trailside Museum is located at 1904 Canton Avenue, Milton.
Are you looking for a way to cope with the “winter blues”? There will be a workshop on “Surviving Winter: Coping Strategies for Your Happiest Healthiest Self” at the Blue Hills Trailside Museum, on Saturday, Jan. 12 from 1-4 p.m..
Registration is required.
Register online or call 617-333-0690 to register by phone.